thechakras7:

Give us this day our daily SALADđź’š

Seriously. A salad a day not only keeps the doctors away; they can help you loose weight, stay hydrated, get your leafy greens (high in iron and calcium, and sooo many vitamins), and all the other colors of the rainbow! All my daily salads can be broken into categories: the lettuce base, taste the rainbow, the extras, the protein, and the dressing (cause nobody likes a naked salad).

This daily salad is - 

A lettuce base:
Arugula
Baby kale
Spring greens

Taste the rainbow:
Red baby bell peppers
Steamed beets
Purple onion
Pea sprouts
Alfalfa sprouts
Apples
Avocado
Heirloom tomatoes 

The extras:
Artichoke
Kalamata olives
Chopped walnuts

The protein:
Crumbled tofu tossed in 
Lemon juice, sea salt and Bragg’s Sea Kelp Delight

The dressing:
1/2 a lemon (squeezed)
1 tsp Flax oil 
1 tsp olive oil
1/2 tsp balsamic vinegar

thechakras7:

Give us this day our daily SALADđź’š

Seriously. A salad a day not only keeps the doctors away; they can help you loose weight, stay hydrated, get your leafy greens (high in iron and calcium, and sooo many vitamins), and all the other colors of the rainbow! All my daily salads can be broken into categories: the lettuce base, taste the rainbow, the extras, the protein, and the dressing (cause nobody likes a naked salad).

This daily salad is -

A lettuce base:
Arugula
Baby kale
Spring greens

Taste the rainbow:
Red baby bell peppers
Steamed beets
Purple onion
Pea sprouts
Alfalfa sprouts
Apples
Avocado
Heirloom tomatoes

The extras:
Artichoke
Kalamata olives

Chopped walnuts

The protein:
Crumbled tofu tossed in
Lemon juice, sea salt and Bragg’s Sea Kelp Delight

The dressing: 1/2 a lemon (squeezed) 1 tsp Flax oil 1 tsp olive oil 1/2 tsp balsamic vinegar

Get grounded. Breathe. Answer the call of the mountains. Walk the Middle Path. Let the trail guide you.

Get your vitamin D!
ikaythegod:


This plant right here is God’s gift to mankind, I treasure this plant so much. What I do is, I peal off the skin off the plant and then cut up the gel like fruit layer in small squares and then put them in a bottle as if they were pills and and take 4 squares per day; You can also use the Aloe Vera plant externally on your skin as a skin treatment supplement too. Here are some benefits of using the Aloe Vera plant.
Halts the growth of cancer tumors.
Lowers high cholesterol.
Repairs “sludge blood” and reverses “sticky blood”.
Boosts the oxygenation of your blood.
Eases inflammation and soothes arthritis pain.
Protects the body from oxidative stress.
Prevents kidney stones and protects the body from oxalates in coffee and tea.
Alkalizes the body, helping to balance overly acidic dietary habits.
Cures ulcers, IBS, Crohn’s disease and other digestive disorders.
Reduces high blood pressure natural, by treating the cause, not just the symptoms.
Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
Accelerates healing from physical burns and radiation burns.
Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
Halts colon cancer, heals the intestines and lubricates the digestive tract.
Ends constipation.
Stabilizes blood sugar and reduces triglycerides in diabetics.
Prevents and treats candida infections.
Protects the kidneys from disease.
Functions as nature’s own “sports drink” for electrolyte balance, making common sports drinks obsolete.
Boosts cardiovascular performance and physical endurance.
Speeds recovery from injury or physical exertion.
Hydrates the skin, accelerates skin repair.

ikaythegod:

This plant right here is God’s gift to mankind, I treasure this plant so much. What I do is, I peal off the skin off the plant and then cut up the gel like fruit layer in small squares and then put them in a bottle as if they were pills and and take 4 squares per day; You can also use the Aloe Vera plant externally on your skin as a skin treatment supplement too. Here are some benefits of using the Aloe Vera plant.

  • Halts the growth of cancer tumors.
  • Lowers high cholesterol.
  • Repairs “sludge blood” and reverses “sticky blood”.
  • Boosts the oxygenation of your blood.
  • Eases inflammation and soothes arthritis pain.
  • Protects the body from oxidative stress.
  • Prevents kidney stones and protects the body from oxalates in coffee and tea.
  • Alkalizes the body, helping to balance overly acidic dietary habits.
  • Cures ulcers, IBS, Crohn’s disease and other digestive disorders.
  • Reduces high blood pressure natural, by treating the cause, not just the symptoms.
  • Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
  • Accelerates healing from physical burns and radiation burns.
  • Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
  • Halts colon cancer, heals the intestines and lubricates the digestive tract.
  • Ends constipation.
  • Stabilizes blood sugar and reduces triglycerides in diabetics.
  • Prevents and treats candida infections.
  • Protects the kidneys from disease.
  • Functions as nature’s own “sports drink” for electrolyte balance, making common sports drinks obsolete.
  • Boosts cardiovascular performance and physical endurance.
  • Speeds recovery from injury or physical exertion.
  • Hydrates the skin, accelerates skin repair.
Give us this day our daily SALADđź’š

Seriously. A salad a day not only keeps the doctors away; they can help you loose weight, stay hydrated, get your leafy greens (high in iron and calcium, and sooo many vitamins), and all the other colors of the rainbow! All my daily salads can be broken into categories: the lettuce base, taste the rainbow, the extras, the protein, and the dressing (cause nobody likes a naked salad).

This daily salad is - 

A lettuce base:
Arugula
Baby kale
Spring greens

Taste the rainbow:
Red baby bell peppers
Steamed beets
Purple onion
Pea sprouts
Alfalfa sprouts
Apples
Avocado
Heirloom tomatoes 

The extras:
Artichoke
Kalamata olives
Chopped walnuts

The protein:
Crumbled tofu tossed in 
Lemon juice, sea salt and Bragg’s Sea Kelp Delight

The dressing:
1/2 a lemon (squeezed)
1 tsp Flax oil 
1 tsp olive oil
1/2 tsp balsamic vinegar
Give us this day our daily SALADđź’š

Seriously. A salad a day not only keeps the doctors away; they can help you loose weight, stay hydrated, get your leafy greens (high in iron and calcium, and sooo many vitamins), and all the other colors of the rainbow! All my daily salads can be broken into categories: the lettuce base, taste the rainbow, the extras, the protein, and the dressing (cause nobody likes a naked salad).

This daily salad is -

A lettuce base:
Arugula
Baby kale
Spring greens

Taste the rainbow:
Red baby bell peppers
Steamed beets
Purple onion
Pea sprouts
Alfalfa sprouts
Apples
Avocado
Heirloom tomatoes

The extras:
Artichoke
Kalamata olives

Chopped walnuts

The protein:
Crumbled tofu tossed in
Lemon juice, sea salt and Bragg’s Sea Kelp Delight

The dressing: 1/2 a lemon (squeezed) 1 tsp Flax oil 1 tsp olive oil 1/2 tsp balsamic vinegar
Easy Honey Syrup

1 tsp cinnamon
1 tsp ginger
1/2 tsp cayenne (more or less depending on spice tolerance)
5 tbsp local raw honey

Mix dry ingredients together, then add honey! Store in an airtight container. Can be kept out or stored in the fridge for longer periods of time. 

Cinnamon, honey and ginger have immune boosting properties. They are antiviral and antibacterial. Ginger and cayenne are both warming to the body- great for low-grade fevers. This syrup is also an excellent expectorant, great for coughs and sore throats.

Easy Honey Syrup

1 tsp cinnamon
1 tsp ginger
1/2 tsp cayenne (more or less depending on spice tolerance)
5 tbsp local raw honey

Mix dry ingredients together, then add honey! Store in an airtight container. Can be kept out or stored in the fridge for longer periods of time.

Cinnamon, honey and ginger have immune boosting properties. They are antiviral and antibacterial. Ginger and cayenne are both warming to the body- great for low-grade fevers. This syrup is also an excellent expectorant, great for coughs and sore throats.

howhighthesky:

Final product (Taken with Instagram)

Find the Recipe for Massaged Kale Salad here:
http://howhighthesky.tumblr.com/post/27415192382/massaged-kale-salad-taken-with-instagram-i-got

howhighthesky:

Final product (Taken with Instagram)

Find the Recipe for Massaged Kale Salad here:

http://howhighthesky.tumblr.com/post/27415192382/massaged-kale-salad-taken-with-instagram-i-got

howhighthesky:

Massaged Kale Salad (Taken with Instagram)
I got this recipe from my cousin, Evan. You literally massage the Kale and it absorbs the ingredients beautifully. AND, it’s raw! Packed with nutrients and sublimely tasty.
Ingredients:
1 lb fresh kale
2 tbs soy sauce ( I like Bragg’s Liquid Aminos)
1 tbs rice vinegar
2 tbs sesame and/or olive oil
a pinch of garlic poweder
a pinch of sesame seeds
a pinch of Red Star nutritional yeast (optional)
a pinch of Bragg’s Sea Kelp Delight (optional)
Mix together and massage until wilted. Store leftovers in the fridge.
Enjoy!

Final Producthowhighthesky:

Massaged Kale Salad (Taken with Instagram)

I got this recipe from my cousin, Evan. You literally massage the Kale and it absorbs the ingredients beautifully. AND, it’s raw! Packed with nutrients and sublimely tasty.

Ingredients:

  • 1 lb fresh kale
  • 2 tbs soy sauce ( I like Bragg’s Liquid Aminos)
  • 1 tbs rice vinegar
  • 2 tbs sesame and/or olive oil
  • a pinch of garlic poweder
  • a pinch of sesame seeds
  • a pinch of Red Star nutritional yeast (optional)
  • a pinch of Bragg’s Sea Kelp Delight (optional)

Mix together and massage until wilted. Store leftovers in the fridge.

Enjoy!

She lives in her dreams: Cooking proteins

chaoticlibra:

“Hair is primarily protein. A strand of hair can be rolled into a ball and then pulled back into a strand. However, if a strand of hair is rolled into a ball and then held over a candle flame, even for just a moment, chemistry happens. The hair literally attaches to itself in new places. It can…

Top House Plants to Improve Indoor Air Quality:
English Ivy (as shown above)
Spider Plant
Peace Lily
Aloe Vera
Snake Plant
There are many different kinds of toxins that can contaminate the air inside your home. These toxins (benzene,formaldehyde,trichloroethylene) can contribute to the onset of asthma and cancer. These plants are very helpful in reducing indoor pollution and allergens, as well as electromagnetic pollution. Place one of these plants near your desktop or laptop to help absorb harmful electromagnetic vibrations. Fill your home with as many of these as possible for cleaner air and an overall healthier disposition : )

Top House Plants to Improve Indoor Air Quality:

  • English Ivy (as shown above)
  • Spider Plant
  • Peace Lily
  • Aloe Vera
  • Snake Plant

There are many different kinds of toxins that can contaminate the air inside your home. These toxins (benzene,formaldehyde,trichloroethylene) can contribute to the onset of asthma and cancer. These plants are very helpful in reducing indoor pollution and allergens, as well as electromagnetic pollution. Place one of these plants near your desktop or laptop to help absorb harmful electromagnetic vibrations. Fill your home with as many of these as possible for cleaner air and an overall healthier disposition : )

Herbal Actions Alphabetically

Expectorant: supports the passage of phlegm through bronchial apparatus