Get grounded. Breathe. Answer the call of the mountains. Walk the Middle Path. Let the trail guide you.Get your vitamin D!
Seriously. A salad a day not only keeps the doctors away; they can help you loose weight, stay hydrated, get your leafy greens (high in iron and calcium, and sooo many vitamins), and all the other colors of the rainbow! All my daily salads can be broken into categories: the lettuce base, taste the rainbow, the extras, the protein, and the dressing (cause nobody likes a naked salad).
This daily salad is -
A lettuce base:
Taste the rainbow:
Red baby bell peppers
Crumbled tofu tossed in
Lemon juice, sea salt and Bragg’s Sea Kelp Delight
Easy Honey Syrup
1 tsp cinnamon
1 tsp ginger
1/2 tsp cayenne (more or less depending on spice tolerance)
5 tbsp local raw honey
Mix dry ingredients together, then add honey! Store in an airtight container. Can be kept out or stored in the fridge for longer periods of time.
Cinnamon, honey and ginger have immune boosting properties. They are antiviral and antibacterial. Ginger and cayenne are both warming to the body- great for low-grade fevers. This syrup is also an excellent expectorant, great for coughs and sore throats.
Final product (Taken with Instagram)
Find the Recipe for Massaged Kale Salad here:
Massaged Kale Salad (Taken with Instagram)
I got this recipe from my cousin, Evan. You literally massage the Kale and it absorbs the ingredients beautifully. AND, it’s raw! Packed with nutrients and sublimely tasty.
- 1 lb fresh kale
- 2 tbs soy sauce ( I like Bragg’s Liquid Aminos)
- 1 tbs rice vinegar
- 2 tbs sesame and/or olive oil
- a pinch of garlic poweder
- a pinch of sesame seeds
- a pinch of Red Star nutritional yeast (optional)
- a pinch of Bragg’s Sea Kelp Delight (optional)
Mix together and massage until wilted. Store leftovers in the fridge.
“Hair is primarily protein. A strand of hair can be rolled into a ball and then pulled back into a strand. However, if a strand of hair is rolled into a ball and then held over a candle flame, even for just a moment, chemistry happens. The hair literally attaches to itself in new places. It can…
Top House Plants to Improve Indoor Air Quality:
- English Ivy (as shown above)
- Spider Plant
- Peace Lily
- Aloe Vera
- Snake Plant
There are many different kinds of toxins that can contaminate the air inside your home. These toxins (benzene,formaldehyde,trichloroethylene) can contribute to the onset of asthma and cancer. These plants are very helpful in reducing indoor pollution and allergens, as well as electromagnetic pollution. Place one of these plants near your desktop or laptop to help absorb harmful electromagnetic vibrations. Fill your home with as many of these as possible for cleaner air and an overall healthier disposition : )
Expectorant: supports the passage of phlegm through bronchial apparatus
Emollient: A substances that soothes or softens external tissues.
Crystal of the Week : Black Tourmaline
"Tourmaline is a protective stone which balances and harmonizes the chakras. A popular metaphysical stone, Black Tourmaline is good for grounding.
A protective stone, Black Tourmaline is said to absorb negativity, strengthen the immune system, cleanse, purify, and transform dense energy into a lighter vibration. Use Black Tourmaline to help with electromagnetic smog (i.e. cell phones) and increase physical vitality.
Black Tourmaline is a fantastic stone for Grounding and for opening up the Root Chakra. Like all Tourmalines, Black Tourmaline helps to remove fear and boost self-confidence.
All Tourmaline is thought to balance the left and right hemispheres of the brain.”